Uses and Benefits of CBD Balm
CBD, or cannabidiol, has quickly become a household name in wellness circles thanks to its potential therapeutic benefits and versatility. Among the popular CBD products available, CBD balm stands out for its easy application and effectiveness in targeting specific areas of discomfort or dryness. This blog will dive into the uses and benefits of CBD balm, discussing how it can be incorporated into your daily routine and exploring the science-backed advantages that make it an increasingly popular choice for those seeking natural relief.
What Is CBD Balm
CBD balm is a topical product infused with cannabidiol, a compound derived from the hemp plant. Unlike CBD oils or edibles, which work internally by entering the bloodstream, CBD balm is applied directly to the skin. The balm typically contains other soothing ingredients, like beeswax, shea butter, menthol, and essential oils, which help to moisturize and cool the skin, while CBD works on the targeted area. The Terra Remedy CBD Balm is packed with 300 mg CBD and five essential oils: lemon peel oil, rosemary oil, juniper berry oil, ginger root oil, and peppermint oil, along with a variety of ingredients and oils, to aid in muscle and joint recovery. The full ingredients list can be found below.
When applied topically, CBD interacts with cannabinoid receptors in the skin without entering the bloodstream, as it is a compound that is not easily absorbed through the skin. This localized approach makes it an ideal choice for those who want to target specific areas, such as sore muscles or dry skin patches, rather than taking a whole-body approach.
How CBD Balms Work
To understand how CBD balm works, it’s helpful to know about the endocannabinoid system (ECS), a complex cell-signaling system in the human body that plays a role in maintaining homeostasis. The ECS has receptors (CB1 and CB2) found throughout the body, including the skin. When CBD is applied to the skin, it interacts with these receptors, which can help regulate various bodily functions, such as inflammation and pain response.
Because CBD balm is used topically, it doesn’t reach the bloodstream, but it can affect the ECS locally where it's applied. This makes it particularly useful for people seeking targeted relief from pain, inflammation, or skin conditions.
Unlike the texture of gels and creams, balms are usually thicker and stay on easily and for longer periods of time. This also plays a role in delivering deeper relief into the joints (of pain or stiffness), as well as the availability that the product offers throughout the day. Whereas gels and creams generally could come off with excessive sun, sweat, or if clothes touch.
The Benefits of CBD Balm
Let’s explore some of the primary benefits of using CBD balm, backed by scientific research and anecdotal evidence.
1. Pain Relief
One of the most common uses of CBD balm is pain relief, especially in joints and muscles. Studies suggest that CBD may help alleviate pain by affecting how the ECS modulates pain perception and inflammation. For example, research published in the European Journal of Pain found that CBD applied to the skin could help reduce pain and inflammation related to arthritis. Many users report relief from conditions like chronic pain, joint stiffness, and muscle soreness when applying CBD balm to the affected area.
CBD balm is also popular among athletes or those who engage in regular physical activity. After workouts, it can reduce muscle soreness and promote faster recovery.
2. Anti-Inflammatory Properties
CBD has been shown to possess anti-inflammatory properties, making it a valuable option for those dealing with inflammatory skin conditions like eczema or psoriasis. Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to discomfort and long-term health issues. CBD balm can help reduce inflammation locally, effectively soothing swollen or irritated skin.
Inflammatory conditions like arthritis can also benefit from CBD balm's anti-inflammatory effects. By applying it to swollen joints or areas of inflammation, users may find relief from stiffness and discomfort.
Inflammation is the body's natural response to injury, infection, or harmful stimuli, starting a series of chemical reactions that lead to redness, heat, swelling, and sometimes pain at the site. This helps protect the area and prevent further damage. Once the threat is dealt with, inflammation decreases, and the body begins healing.
Although it is helpful in short bursts, it can have an undesirable effect when not dealt with properly. An intense workout consists of smaller micro-injuries to the muscle, which the body heals from and thus builds a stronger muscle. When applying CBD Balm, the anti-inflammatory response is to interact with the ECS to bypass the swelling and heat that can slow down the healing or recovery and thus speed up the body's natural healing process.
3. Enhancing Post-Workout Recovery
After an intense workout, muscles can feel sore and fatigued. CBD balm’s anti-inflammatory properties make it an excellent choice for post-exercise recovery. Applying it to sore muscles can help alleviate tension, reduce inflammation, and support quicker recovery. This can give athletes, fitness enthusiasts, and even weekend warriors a sense of hope and optimism for their post-workout recovery.
4. Skin Health and Hydration
CBD balm often contains moisturizing ingredients like shea butter, coconut oil, or beeswax, which help keep the skin hydrated and nourished. CBD itself also has antioxidant properties that can combat skin-damaging free radicals, making it a beneficial addition to any skincare routine.
CBD balm can provide hydration and relief from itchiness for those struggling with dry or sensitive skin. Due to its antioxidative properties, it may also help reduce the visible signs of aging, such as fine lines and wrinkles.
5. Managing Skin Conditions
Studies suggest CBD’s interaction with the ECS can help manage conditions like eczema, psoriasis, and acne. These conditions often involve an overactive immune response or excessive sebum production, leading to inflammation and breakouts. CBD’s anti-inflammatory and sebum-regulating properties make it a promising option for managing these conditions.
In the case of acne, CBD balm may help reduce redness and swelling in affected areas and regulate oil production, potentially preventing further breakouts. CBD balm can also relieve dry, itchy patches and reduce inflammation in eczema or psoriasis.
6. Stress Relief and Relaxation
While CBD balm doesn’t enter the bloodstream to provide systemic effects, massaging it into the skin can be a deeply soothing ritual. The application process can relieve physical tension, particularly when combined with calming essential oils like lavender or chamomile, often included in CBD balm formulations. This can create a sense of relaxation and tranquility, making it a powerful tool for stress management.
For many, the simple act of self-care can be a powerful tool for stress management. Massaging CBD balm into areas like the neck, shoulders, or temples can help relieve physical tension that often accompanies stress, allowing for a more relaxed state of mind.
How to Use CBD Balm Effectively
The effectiveness of CBD balm depends on how you use it. Here are some best practices for achieving optimal results:
- Clean and Dry the Skin: ensure the skin is clean and dry before applying CBD balm. This allows the balm to absorb more effectively and reach the cannabinoid receptors within the skin.
- Apply Generously: Don’t be afraid to use a generous amount of balm, especially when experiencing pain or discomfort. Massage it in thoroughly to help the balm penetrate the skin.
- Give It Time: CBD balm may take 15-30 minutes to start working, so give it some time before reapplying. The effects can last a few hours, but you can reapply as needed, especially for chronic pain.
- Consistency Is Key: Regular use is recommended for chronic conditions. Applying CBD balm consistently over time can help manage symptoms more effectively, particularly for conditions like arthritis or chronic inflammation.
Choosing the Right CBD Balm
With so many CBD balms on the market, it’s essential to choose a high-quality product. Here are some factors to consider:
CBD Concentration: If you need relief from chronic pain or inflammation, look for a balm with a high concentration of CBD. Concentration is often listed in milligrams (mg) on the packaging, and higher numbers generally indicate a more potent product.
Third-Party Testing: Choose products that have been third-party tested to ensure they contain the advertised amount of CBD and are free from harmful contaminants like heavy metals or pesticides.
Additional Ingredients: Many CBD balms contain other natural ingredients, such as menthol for cooling, arnica for anti-inflammatory properties, or essential oils for added benefits. Choose a product that aligns with your preferences and needs.
Potential Side Effects and Safety Considerations
While CBD balm is generally safe, some people may experience mild side effects, such as skin irritation or an allergic reaction to other ingredients. Always do a patch test by applying a small amount to an inconspicuous area of the skin to check for any adverse reaction.
If you have a medical condition or are taking medication, consult with a healthcare provider before using CBD balm, especially if you are new to CBD products. Pregnant or breastfeeding individuals should also seek medical advice before incorporating CBD into their routine.
Embrace the Benefits of CBD Balm
CBD balm offers a natural, non-invasive solution for those seeking relief from localized pain, inflammation, and various skin conditions. Its targeted application makes it a valuable addition to self-care routines, whether you’re looking for pain relief after a workout or support for chronic skin issues. With ongoing research and a growing market, CBD balm will likely remain popular for individuals seeking natural wellness solutions.
As always, choose a high-quality product from a reputable brand and consult a healthcare provider if you have concerns. Embracing the potential benefits of CBD balm may lead to improved well-being and an enhanced sense of relief—naturally and effectively.
Take a look at our CBD Balm and other topicals in our CBD collection.
Ingredients:
Water: You know this one
Glycerin: A humectant that attracts moisture to the skin
Sodium Benzoate: A preservative to keep the product fresh
Potassium Sorbate: synthetic preservative used for its anti-fungal properties
Sesamum Indicum Seed Oil: Sesame seed oil, used as a moisturizer
Helianthus Annuus Seed Oil: Sunflower seed oil, rich in nutrients and hydrating
Cannabis Sativa Seed Oil: Hemp seed oil, known for its soothing and hydrating properties
Cannabis Sativa Leaf Extract: CBD extract, known for its calming effects
Citrus Limon Peel Oil: Lemon peel oil which adds fragrance and has natural astringent properties
Rosmarinus Officinalis Leaf Oil: Rosemary oil, which can have soothing effects
Juniperus Communis Fruit Oil: Juniper berry oil, known for its fresh scent and toning properties
Zingiber Officinale Root Oil: Ginger root oil, which has warming and stimulating effects
Mentha Piperita Oil: Peppermint oil provides a cooling and refreshing sensation
Butyrospermum Parkii Butter: Shea butter, a rich moisturizer
Cera Alba: Beeswax, used for texture and to lock in moisture
Glyceryl Behenate: A natural ingredient that helps make the skin feel smooth
Jojoba Esters: A moisturizing agent derived from jojoba oil
Helianthus Annuus Seed Wax: Sunflower seed wax, which adds texture and helps retain moisture
Tocopherol: Vitamin E, an antioxidant that helps protect and hydrate the skin
Limonene: A citrus scent ingredient from lemons
Acacia Decurrens Flower Wax: A floral wax that helps with texture and moisturization
Polyglycerin-3: A skin-conditioning ingredient that helps lock in moisture
Rosmarinus Officinalis Leaf Extract: Rosemary extract, an antioxidant
Arctium Lappa Root Extract: Burdock root extract, which soothes and nourishes skin
Citric Acid: Balances the pH of the product
Linalool, Citronellol, Geraniol, Citral: Natural fragrance compounds found in essential oils
